Guided Visual Imagery
Grounding Meditation

"Meditation is not just a practice. Meditation is a natural state. It's an actual channel in our consciousness, a bandwidth of tranquility, energy and joy that reveals itself when we learn to pay attention. Once you discover how to tune yourself to the meditation bandwidth, it will empower your life from within."    Sally Kempton

Meditation as a consistent practice offers a long list of benefits for body, mind and soul. Meditation lowers heart rate while it increases oxygen and blood flow, lowers anxiety, can lower cholestrol, eases tension and muscle fatigue, increases focus, clarity and concentration, lessens the fight or flight response, and is one of the most effective and efficient methods of turning within, accessing your true self, expanding your sense of awareness in this world.

There are numerous forms of meditation, from deep breathing to repeating mantras or positive affirmations to complete stillness to guided visual imagery and more. I have found through many years of teaching that guided meditations is the easiest way for most people to begin a meditation practice as it does not require a direct power struggle between the "monkey mind" and the soul.

I have created a 12 minute guided meditation to center and balance your energy while grounding you to both Earth energy and the Divine Source (no matter what your name for it). This grounding meditation is inspired by the Pleiadian meditation coming through Wendy Kennedy with a good dose of Reiki thrown in. I suggest listening every morning upon waking to focus and again, if desired, before bed, to relax into sleep.

My 12 minute Guided Visual Imagery Grounding Mediation comes in a zip file with both an mp3 audio version and a written PDF version. Instructions are included. Sorry, CDs not available, download only.

Your Spiritual Toolkit
Guided Visual Imagery
Grounding Meditation, $8.99